Shake and Bake
Workouts
Monday 1/31/22 @ 4:57 PM
✅
299kj
89rpm
37%
17mph
Wednesday 4/21/21 @ 10:47 PM
283kj
90rpm
36%
16mph
Monday 6/7/21 @ 12:3 PM
✅
315kj
85rpm
39%
17mph
Tuesday 6/8/21 @ 9:45 PM
277kj
91rpm
35%
16mph
Saturday 10/3/20 @ 2:19 PM
199kj
87rpm
36%
16mph
Saturday 10/24/20 @ 3:44 PM
✅
202kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 9:17 PM
38kj
84rpm
30%
13mph
Tuesday 10/20/20 @ 11:43 PM
✅
44kj
88rpm
31%
14mph
Tuesday 9/1/20 @ 8:54 PM
200kj
87rpm
37%
17mph
Monday 11/11/19 @ 11:0 PM
✅
202kj
89rpm
38%
17mph
Friday 11/2/18 @ 4:20 PM
206kj
81rpm
39%
16mph
Monday 7/27/20 @ 9:10 PM
✅
208kj
83rpm
40%
17mph
Monday 7/20/20 @ 12:46 PM
✅
343kj
89rpm
38%
17mph
Wednesday 5/27/20 @ 9:59 PM
321kj
93rpm
37%
17mph
Monday 2/24/20 @ 2:5 PM
✅
305kj
94rpm
36%
17mph
Saturday 12/14/19 @ 8:2 PM
285kj
90rpm
37%
17mph
Saturday 12/21/19 @ 4:11 PM
186kj
75rpm
40%
16mph
Saturday 12/21/19 @ 6:45 PM
✅
201kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:55 PM
✅
226kj
85rpm
41%
18mph
Friday 4/12/19 @ 10:6 AM
217kj
87rpm
39%
17mph
Workouts
283
kj
Wednesday 4/21/21
277
kj
Tuesday 6/8/21
199
kj
Saturday 10/3/20
200
kj
Tuesday 9/1/20
285
kj
Saturday 12/14/19