Shake and Bake
Workouts
Saturday 1/15/22 @ 4:24 PM
167kj
84rpm
34%
15mph
Thursday 8/19/21 @ 11:32 AM
✅
234kj
91rpm
39%
18mph
Saturday 1/22/22 @ 5:0 PM
382kj
82rpm
38%
16mph
Saturday 1/22/22 @ 7:30 PM
✅
519kj
87rpm
42%
19mph
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Saturday 6/5/21 @ 3:25 PM
✅
776kj
89rpm
42%
19mph
Sunday 9/27/20 @ 5:25 PM
198kj
84rpm
38%
16mph
Sunday 5/9/21 @ 2:30 PM
✅
240kj
91rpm
39%
18mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Saturday 3/6/21 @ 4:29 PM
✅
768kj
84rpm
43%
19mph
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
Sunday 2/21/21 @ 4:12 PM
✅
544kj
86rpm
44%
19mph
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 2:21 PM
✅
374kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 2:29 PM
298kj
83rpm
39%
17mph
Sunday 11/1/20 @ 6:38 PM
✅
345kj
82rpm
45%
19mph
Monday 5/11/20 @ 12:24 PM
315kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 1:14 PM
✅
351kj
86rpm
41%
18mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
Saturday 4/4/20 @ 2:59 PM
459kj
93rpm
38%
18mph
Workouts
167
kj
Saturday 1/15/22
382
kj
Saturday 1/22/22
663
kj
Saturday 5/9/20
198
kj
Sunday 9/27/20
653
kj
Sunday 3/7/21
315
kj
Monday 1/18/21
298
kj
Wednesday 11/11/20
315
kj
Monday 5/11/20
459
kj
Saturday 4/4/20