Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:54 AM
✅
82kj
76rpm
38%
15mph
Sunday 8/21/22 @ 2:32 PM
58kj
70rpm
35%
13mph
Wednesday 3/2/22 @ 12:23 PM
90kj
75rpm
41%
16mph
Tuesday 2/15/22 @ 1:24 PM
✅
107kj
81rpm
41%
18mph
Monday 1/3/22 @ 4:16 PM
✅
292kj
84rpm
39%
17mph
Tuesday 1/4/22 @ 12:31 PM
259kj
86rpm
35%
16mph
Wednesday 2/10/21 @ 11:41 AM
✅
314kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 1:46 PM
200kj
85rpm
38%
17mph
Monday 8/31/20 @ 12:4 PM
✅
278kj
83rpm
44%
19mph
Tuesday 10/13/20 @ 10:35 AM
221kj
78rpm
41%
17mph
Thursday 11/5/20 @ 11:58 AM
✅
221kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 10:49 AM
209kj
68rpm
45%
16mph
Monday 6/1/20 @ 1:42 PM
✅
353kj
80rpm
50%
20mph
Sunday 5/3/20 @ 4:6 PM
162kj
76rpm
38%
15mph
Sunday 3/29/20 @ 3:58 PM
✅
242kj
82rpm
42%
18mph
Thursday 4/2/20 @ 11:0 AM
254kj
71rpm
41%
15mph
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph
Thursday 3/19/20 @ 2:25 PM
✅
324kj
80rpm
50%
20mph
Workouts
259
kj
Tuesday 1/4/22
kj
Wednesday 2/10/21
200
kj
Saturday 12/26/20