Shake and Bake

Workouts

Friday 5/15/20 @ 2:19 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 5/9/20 @ 12:6 AM
642kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 8/28/19 @ 12:40 PM
235kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Sunday 4/5/20 @ 6:41 PM
425kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 5/9/20 @ 7:48 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Thursday 7/9/20 @ 2:35 AM
331kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 7/10/20 @ 12:36 AM
486kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 10/9/19 @ 2:59 AM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 2:16 AM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 9/1/19 @ 3:17 PM
381kj
89rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 5/15/20
✅ 739 kj
Thursday 12/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 5/9/20
✅ 1480 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 8/28/19
✅ 747 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 5/9/20
✅ 489 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 7/9/20
✅ 781 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Friday 7/10/20
✅ 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 10/9/19
✅ 738 kj
Tuesday 12/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Tuesday 7/21/20
✅ 1458 kj
Saturday 3/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 9/1/19
✅ 1209 kj
Saturday 8/31/19