Shake and Bake

Workouts

Monday 9/21/20 @ 11:10 PM
✅
480kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 5:51 PM
244kj
80rpm
36%
15mph
Thursday 9/10/20 @ 10:55 PM
✅
317kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:4 PM
151kj
84rpm
34%
15mph
Tuesday 10/8/19 @ 11:5 PM
✅
566kj
96rpm
41%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 6:25 PM
207kj
84rpm
29%
13mph
Tuesday 10/6/20 @ 11:26 PM
✅
633kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:27 PM
311kj
86rpm
35%
15mph
Sunday 1/12/20 @ 11:41 PM
✅
626kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:43 PM
314kj
80rpm
37%
15mph
Sunday 12/8/19 @ 11:55 PM
✅
636kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:35 PM
297kj
80rpm
36%
15mph
Tuesday 2/11/20 @ 12:29 AM
✅
352kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:34 PM
123kj
82rpm
33%
14mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:30 PM
243kj
86rpm
31%
14mph
Thursday 11/28/19 @ 3:18 PM
✅
490kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:58 PM
188kj
84rpm
32%
14mph
Saturday 6/8/19 @ 6:56 PM
✅
243kj
81rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/28/19 @ 6:16 PM
110kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 9/21/20
244 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 9/10/20
151 kj
Sunday 5/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 566 kj
Tuesday 10/8/19
207 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 633 kj
Tuesday 10/6/20
311 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/12/20
314 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/8/19
297 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 2/11/20
123 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 5/7/20
243 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 11/28/19
188 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 243 kj
Saturday 6/8/19
110 kj
Monday 10/28/19