Shake and Bake

Workouts

Friday 1/13/23 @ 5:11 AM
✅
318kj
87rpm
45%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 11:59 PM
212kj
69rpm
47%
17mph
Thursday 12/10/20 @ 12:31 AM
✅
551kj
81rpm
60%
25mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
218kj
75rpm
44%
17mph
Monday 7/13/20 @ 10:4 PM
✅
1131kj
85rpm
58%
25mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:28 PM
54kj
87rpm
0%
6mph
Tuesday 6/23/20 @ 12:10 AM
✅
890kj
84rpm
60%
26mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/24/19 @ 11:58 AM
391kj
69rpm
51%
19mph
Friday 5/29/20 @ 4:27 PM
✅
335kj
77rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
20kj
67rpm
0%
5mph
Sunday 4/12/20 @ 11:42 PM
✅
861kj
84rpm
59%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
478kj
60rpm
61%
20mph
Sunday 4/5/20 @ 1:29 AM
✅
226kj
83rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:44 AM
166kj
80rpm
37%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
263kj
72rpm
51%
19mph
Wednesday 1/1/20 @ 11:31 PM
✅
251kj
90rpm
40%
19mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 5:26 PM
212kj
79rpm
42%
17mph
Saturday 6/29/19 @ 8:55 PM
✅
977kj
70rpm
70%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:58 PM
411kj
71rpm
51%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Friday 1/13/23
212 kj
Thursday 12/22/22
30 min Nicki Minaj Ride
Ally Love
✅ 551 kj
Thursday 12/10/20
218 kj
Thursday 12/10/20
60 min Feel Good Ride
Ally Love
✅ 1131 kj
Monday 7/13/20
54 kj
Sunday 7/12/20
45 min R&B Ride
Alex Toussaint
✅ 890 kj
Tuesday 6/23/20
391 kj
Wednesday 7/24/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 335 kj
Friday 5/29/20
20 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 861 kj
Sunday 4/12/20
478 kj
Saturday 3/14/20
30 min Low Impact Ride
Robin Arzón
✅ 226 kj
Sunday 4/5/20
166 kj
Thursday 6/13/19
30 min Together We Ride
Robin Arzón
✅ 549 kj
Thursday 3/19/20
263 kj
Thursday 3/19/20
30 min Holiday Ride
Ally Love
✅ 251 kj
Wednesday 1/1/20
212 kj
Wednesday 12/25/19
45 min Club Bangers Ride
Alex Toussaint
✅ 977 kj
Saturday 6/29/19
411 kj
Saturday 6/29/19