Shake and Bake

Workouts

Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
363kj
82rpm
41%
18mph
Saturday 5/1/21 @ 2:59 PM
✅
1039kj
81rpm
58%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:1 PM
501kj
82rpm
43%
19mph
Saturday 6/27/20 @ 2:1 PM
✅
1272kj
84rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 12:25 AM
✅
784kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Monday 2/17/20 @ 10:30 PM
✅
565kj
82rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:58 PM
358kj
85rpm
41%
18mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 8:0 PM
✅
810kj
84rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Sunday 1/12/20 @ 4:39 PM
125kj
70rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
✅
207kj
88rpm
38%
17mph
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 782 kj
Sunday 6/28/20
363 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1039 kj
Saturday 5/1/21
501 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Saturday 6/27/20
483 kj
Saturday 6/27/20
30 min EMINEM Ride
Denis Morton
✅ 486 kj
Tuesday 2/15/22
205 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 784 kj
Tuesday 12/22/20
317 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Monday 2/17/20
358 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 971 kj
Tuesday 1/7/20
479 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
✅ 810 kj
Tuesday 4/14/20
351 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
125 kj
Sunday 1/12/20
✅ 207 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 7/19/19
44 kj
Tuesday 6/18/19