Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:25 AM
βœ…
784kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Thursday 6/23/22 @ 3:31 PM
βœ…
588kj
80rpm
52%
22mph
45 min 80s Ride
Sam Yo
Thursday 3/23/23 @ 3:2 PM
438kj
78rpm
48%
20mph
Sunday 10/25/20 @ 11:7 PM
βœ…
202kj
81rpm
53%
22mph
15 min Boss Ride
Ally Love
Tuesday 5/17/22 @ 11:28 PM
159kj
78rpm
49%
20mph
Tuesday 2/15/22 @ 12:41 AM
βœ…
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
294kj
82rpm
47%
20mph
Tuesday 4/7/20 @ 11:0 PM
βœ…
904kj
77rpm
64%
26mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 11/22/21 @ 12:25 PM
402kj
74rpm
48%
18mph
Tuesday 1/7/20 @ 5:20 PM
βœ…
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:20 AM
479kj
81rpm
43%
18mph
Saturday 2/8/20 @ 6:56 PM
βœ…
797kj
90rpm
55%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Tuesday 4/14/20 @ 8:0 PM
βœ…
810kj
84rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Saturday 11/16/19 @ 5:37 PM
βœ…
1034kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Monday 2/17/20 @ 10:30 PM
βœ…
565kj
82rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 784 kj
Tuesday 12/22/20
355 kj
Saturday 11/11/23
45 min 80s Ride
Sam Yo
βœ… 588 kj
Thursday 6/23/22
438 kj
Thursday 3/23/23
15 min Boss Ride
Ally Love
βœ… 202 kj
Sunday 10/25/20
159 kj
Tuesday 5/17/22
30 min EMINEM Ride
Denis Morton
βœ… 486 kj
Tuesday 2/15/22
294 kj
Sunday 1/30/22
45 min Tabata Ride
Robin ArzΓ³n
βœ… 904 kj
Tuesday 4/7/20
402 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 971 kj
Tuesday 1/7/20
479 kj
Friday 1/29/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 797 kj
Saturday 2/8/20
89 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 810 kj
Tuesday 4/14/20
356 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Saturday 11/16/19
483 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 565 kj
Monday 2/17/20
309 kj
Friday 2/14/20