Shake and Bake
Workouts
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Monday 6/8/20 @ 2:38 PM
✅
414kj
83rpm
45%
19mph
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Wednesday 8/28/19 @ 9:29 PM
✅
463kj
88rpm
45%
20mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Friday 11/15/19 @ 6:28 PM
✅
447kj
87rpm
45%
20mph
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 7/8/19 @ 4:14 PM
✅
448kj
95rpm
41%
19mph
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Thursday 6/6/19 @ 1:36 PM
✅
242kj
85rpm
47%
20mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
Sunday 4/21/19 @ 7:21 PM
✅
495kj
88rpm
47%
21mph
Friday 10/19/18 @ 4:19 PM
614kj
84rpm
40%
17mph
Saturday 9/22/18 @ 4:35 PM
✅
926kj
84rpm
47%
20mph
Monday 7/16/18 @ 7:20 PM
380kj
85rpm
38%
17mph
Saturday 7/14/18 @ 4:42 PM
✅
640kj
89rpm
46%
20mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
Saturday 6/2/18 @ 3:5 PM
✅
568kj
85rpm
45%
20mph
Workouts
190
kj
Wednesday 4/22/20
277
kj
Friday 4/19/19
614
kj
Friday 10/19/18
380
kj
Monday 7/16/18
418
kj
Monday 5/28/18