Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:58 PM
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/18/20 @ 6:2 PM
✅
146kj
79rpm
42%
18mph
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
96 kj
Wednesday 7/15/20
✅ 146 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 2/6/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 6/16/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/12/19
✅ 530 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 10/6/18
✅ 484 kj
Saturday 3/23/19