Shake and Bake

Workouts

Saturday 11/7/20 @ 2:28 PM
✅
304kj
76rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:30 PM
19kj
67rpm
0%
5mph
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:31 PM
17kj
82rpm
0%
6mph
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
254kj
70rpm
50%
19mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
270kj
62rpm
55%
19mph
Friday 3/27/20 @ 2:34 PM
✅
196kj
90rpm
44%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
145kj
70rpm
47%
18mph
Friday 3/27/20 @ 1:55 PM
253kj
75rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
269kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:14 PM
242kj
72rpm
48%
18mph
Friday 3/13/20 @ 12:26 AM
270kj
84rpm
44%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:26 AM
✅
272kj
71rpm
51%
19mph
Monday 12/16/19 @ 11:24 PM
✅
419kj
84rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/16/19 @ 11:27 PM
396kj
82rpm
46%
19mph
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
267kj
70rpm
51%
19mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 304 kj
Saturday 11/7/20
19 kj
Saturday 11/7/20
20 min 80s Ride
Cody Rigsby
✅ 228 kj
Thursday 9/3/20
17 kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
✅ 305 kj
Wednesday 4/22/20
254 kj
Tuesday 10/15/19
30 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Saturday 4/18/20
270 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 196 kj
Friday 3/27/20
145 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
253 kj
Friday 3/27/20
✅ 269 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Tuesday 3/17/20
242 kj
Saturday 11/2/19
30 min Kesha Ride
Olivia Amato
270 kj
Friday 3/13/20
✅ 272 kj
Friday 3/13/20
45 min Hip Hop Ride
Alex Toussaint
✅ 419 kj
Monday 12/16/19
396 kj
Monday 12/16/19
30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 10/4/19
267 kj
Friday 10/4/19