Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 10:57 PM
1kj
42rpm
26%
5mph
Monday 1/8/24 @ 11:9 AM
✅
164kj
68rpm
42%
15mph
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Saturday 4/18/20 @ 12:5 PM
474kj
84rpm
42%
18mph
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Monday 3/23/20 @ 10:30 AM
279kj
86rpm
37%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 11/26/20 @ 12:56 PM
331kj
66rpm
48%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Saturday 7/4/20 @ 11:11 AM
307kj
77rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Sunday 2/9/20 @ 5:29 PM
304kj
77rpm
42%
17mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Sunday 5/10/20 @ 3:24 PM
210kj
78rpm
42%
17mph
Friday 2/14/20 @ 2:26 PM
✅
151kj
84rpm
41%
18mph
Friday 2/14/20 @ 2:25 PM
149kj
78rpm
43%
17mph
Wednesday 1/8/20 @ 2:52 PM
✅
198kj
83rpm
47%
20mph
Tuesday 1/14/20 @ 10:49 AM
120kj
74rpm
42%
16mph
Tuesday 1/22/19 @ 5:26 PM
✅
225kj
70rpm
43%
15mph
Wednesday 1/23/19 @ 10:44 AM
139kj
57rpm
42%
12mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
98
🔥
VS
cameronatl
ATL
1
Workouts
474
kj
Saturday 4/18/20
279
kj
Monday 3/23/20
331
kj
Thursday 11/26/20
307
kj
Saturday 7/4/20
304
kj
Sunday 2/9/20