Shake and Bake
VS
Workouts
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Saturday 2/20/21 @ 3:11 PM
421kj
86rpm
39%
17mph
Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
Sunday 9/5/21 @ 9:29 PM
352kj
87rpm
40%
18mph
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Sunday 9/26/21 @ 9:43 PM
362kj
89rpm
40%
18mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
Monday 12/28/20 @ 12:59 PM
265kj
84rpm
44%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Monday 11/30/20 @ 9:36 PM
390kj
79rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Thursday 2/20/20 @ 2:38 PM
404kj
81rpm
46%
19mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Wednesday 5/13/20 @ 10:37 AM
276kj
79rpm
48%
19mph
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Wednesday 3/18/20 @ 9:34 PM
255kj
79rpm
46%
19mph
Friday 3/13/20 @ 12:26 AM
✅
270kj
84rpm
44%
19mph
Friday 3/13/20 @ 10:26 AM
255kj
78rpm
46%
19mph
Thursday 2/13/20 @ 2:25 AM
274kj
82rpm
45%
19mph
Wednesday 2/19/20 @ 11:14 AM
✅
276kj
76rpm
48%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
421
kj
Saturday 2/20/21
352
kj
Sunday 9/5/21
362
kj
Sunday 9/26/21
265
kj
Monday 12/28/20
404
kj
Thursday 2/20/20
274
kj
Thursday 2/13/20