bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

30 min Walk + Run
Kirsten Ferguson
Sunday 1/21/24 @ 5:46 PM
Difficulty: 5.88 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 4:1 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 3:13 PM
Difficulty: 6.96 / 10
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311kj
81rpm
40%
17mph
Saturday 1/20/24 @ 8:2 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/20/24 @ 12:16 AM
Difficulty: 6.86 / 10
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Thursday 1/18/24 @ 12:1 AM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 9:57 PM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 5:11 PM
Difficulty: NaN / 10
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20 min Move for You: Row
Katie Wang
Wednesday 1/17/24 @ 1:13 AM
Difficulty: 7.19 / 10
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10 min Full Body Stretch
Rad Lopez
Monday 1/15/24 @ 9:0 PM
Difficulty: 0 / 10
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