Shake and Bake

Workouts

Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 7:3 PM
403kj
75rpm
48%
19mph
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 6:13 PM
391kj
83rpm
44%
19mph
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 1:32 PM
322kj
80rpm
49%
20mph
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 3:23 PM
197kj
83rpm
47%
20mph
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:56 PM
462kj
85rpm
46%
20mph
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:40 PM
291kj
86rpm
45%
20mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:58 PM
307kj
92rpm
44%
20mph
Saturday 4/4/20 @ 1:59 PM
✅
317kj
86rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 2/13/20 @ 10:3 AM
192kj
79rpm
40%
17mph
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
176kj
87rpm
43%
19mph
Thursday 12/19/19 @ 1:39 AM
✅
200kj
73rpm
53%
20mph
20 min New Tracks Ride
Ally Love
Thursday 12/19/19 @ 11:0 AM
119kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 442 kj
Thursday 5/19/22
403 kj
Thursday 1/26/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 407 kj
Monday 3/21/22
391 kj
Monday 3/21/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 325 kj
Friday 3/5/21
322 kj
Saturday 3/6/21
20 min 2000s Ride
Alex Toussaint
✅ 206 kj
Saturday 1/23/21
197 kj
Tuesday 1/26/21
45 min Pop Ride
Cody Rigsby
✅ 480 kj
Tuesday 8/11/20
462 kj
Tuesday 8/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 342 kj
Tuesday 8/4/20
291 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
307 kj
Monday 5/18/20
30 min Pop Ride
Alex Toussaint
✅ 317 kj
Saturday 4/4/20
192 kj
Thursday 2/13/20
20 min Groove Ride
Cody Rigsby
✅ 206 kj
Wednesday 4/1/20
176 kj
Wednesday 4/1/20
20 min New Tracks Ride
Ally Love
✅ 200 kj
Thursday 12/19/19
119 kj
Thursday 12/19/19