Shake and Bake

Workouts

Wednesday 10/23/24 @ 3:1 PM
✅
179kj
79rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
Saturday 1/27/24 @ 8:3 PM
✅
153kj
73rpm
38%
15mph
30 min P!nk Ride
Robin Arzón
Monday 2/5/24 @ 5:58 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 1:46 PM
200kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:17 AM
✅
236kj
78rpm
41%
17mph
Friday 12/23/22 @ 1:25 PM
✅
93kj
75rpm
39%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/7/23 @ 5:51 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 4:58 PM
✅
163kj
77rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Friday 1/28/22 @ 1:29 PM
139kj
76rpm
47%
19mph
Wednesday 11/3/21 @ 1:7 PM
✅
92kj
81rpm
34%
15mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 11/1/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:59 PM
✅
140kj
78rpm
35%
14mph
30 min 90s Ride
Ben Alldis
Wednesday 5/12/21 @ 7:6 PM
21kj
48rpm
39%
10mph
Thursday 3/18/21 @ 11:1 AM
162kj
82rpm
42%
17mph
20 min Tabata Ride
Hannah Frankson
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph
Tuesday 6/16/20 @ 11:49 AM
✅
499kj
95rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/15/21 @ 4:37 PM
321kj
88rpm
40%
18mph
Friday 8/2/19 @ 5:30 PM
✅
173kj
86rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 179 kj
Wednesday 10/23/24
kj
Friday 7/12/24
30 min P!nk Ride
Robin Arzón
✅ 153 kj
Saturday 1/27/24
kj
Monday 2/5/24
30 min Power Zone Ride
Matt Wilpers
200 kj
Friday 9/15/23
✅ 236 kj
Monday 5/11/20
15 min HIIT Ride
Hannah Frankson
✅ 93 kj
Friday 12/23/22
kj
Saturday 1/7/23
30 min Feel Good Ride
Ally Love
✅ 163 kj
Sunday 1/23/22
139 kj
Friday 1/28/22
20 min 2010s Pop Ride
Hannah Frankson
✅ 92 kj
Wednesday 11/3/21
kj
Monday 11/1/21
30 min 90s Ride
Ben Alldis
✅ 140 kj
Wednesday 5/12/21
21 kj
Wednesday 5/12/21
20 min Tabata Ride
Hannah Frankson
162 kj
Thursday 3/18/21
✅ 166 kj
Saturday 6/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 499 kj
Tuesday 6/16/20
321 kj
Friday 1/15/21
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Friday 8/2/19
20 kj
Friday 2/28/20