Shake and Bake

Workouts

Saturday 3/11/23 @ 3:0 PM
66kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 12:50 AM
51kj
71rpm
39%
15mph
Sunday 1/23/22 @ 7:14 PM
193kj
80rpm
39%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Sunday 7/5/20 @ 10:1 PM
203kj
83rpm
40%
17mph
Sunday 1/2/22 @ 1:58 PM
192kj
80rpm
39%
17mph
30 min New Year Party Ride
Ben Alldis
Saturday 1/1/22 @ 2:49 PM
209kj
78rpm
42%
17mph
Sunday 11/21/21 @ 3:43 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/4/21 @ 4:25 PM
46kj
87rpm
33%
15mph
Wednesday 7/7/21 @ 1:25 PM
76kj
73rpm
46%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/11/21 @ 10:27 PM
54kj
82rpm
36%
15mph
Sunday 2/14/21 @ 4:17 PM
150kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
209kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 7:0 PM
142kj
76rpm
43%
17mph
20 min 70s Ride
Denis Morton
Saturday 10/31/20 @ 3:4 PM
137kj
85rpm
39%
17mph
Saturday 12/7/19 @ 8:54 PM
252kj
80rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/22/19 @ 5:22 PM
179kj
80rpm
39%
16mph
Sunday 3/17/19 @ 3:2 PM
148kj
77rpm
44%
18mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 3/23/19 @ 11:27 AM
125kj
75rpm
41%
16mph
Monday 3/26/18 @ 11:46 AM
67kj
85rpm
29%
13mph
20 min 90s Rock Ride
Jess King
Thursday 4/26/18 @ 12:48 AM
95kj
90rpm
32%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
66 kj
Saturday 3/11/23
51 kj
Saturday 1/13/24
30 min Pop Ride: Live From Home
Robin Arzón
193 kj
Sunday 1/23/22
203 kj
Sunday 7/5/20
30 min New Year Party Ride
Ben Alldis
192 kj
Sunday 1/2/22
209 kj
Saturday 1/1/22
10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 11/21/21
46 kj
Thursday 11/4/21
10 min Low Impact Ride
Denis Morton
76 kj
Wednesday 7/7/21
54 kj
Thursday 11/11/21
30 min 80s Ride
Denis Morton
150 kj
Sunday 2/14/21
209 kj
Tuesday 9/8/20
20 min 70s Ride
Denis Morton
142 kj
Wednesday 4/8/20
137 kj
Saturday 10/31/20
30 min Holiday Ride
Alex Toussaint
252 kj
Saturday 12/7/19
179 kj
Sunday 12/22/19
20 min Beginner Ride
Jennifer Jacobs
148 kj
Sunday 3/17/19
125 kj
Saturday 3/23/19
20 min 90s Rock Ride
Jess King
67 kj
Monday 3/26/18
95 kj
Thursday 4/26/18