Shake and Bake
Workouts
Friday 8/19/22 @ 8:57 PM
42kj
42rpm
29%
7mph
Tuesday 3/21/23 @ 4:52 PM
✅
168kj
75rpm
39%
16mph
Wednesday 2/9/22 @ 1:1 PM
130kj
76rpm
41%
17mph
Friday 2/4/22 @ 5:38 PM
✅
130kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Tuesday 2/11/20 @ 2:48 PM
74kj
75rpm
45%
18mph
Tuesday 2/18/20 @ 1:48 PM
✅
80kj
90rpm
40%
18mph
Friday 6/1/18 @ 12:1 PM
✅
513kj
74rpm
53%
21mph
Friday 5/31/19 @ 11:59 AM
501kj
78rpm
51%
21mph
Wednesday 1/16/19 @ 1:50 PM
101kj
70rpm
53%
20mph
Wednesday 5/30/18 @ 3:3 PM
✅
108kj
68rpm
57%
20mph
Thursday 12/20/18 @ 11:58 AM
✅
533kj
79rpm
52%
21mph
Thursday 12/20/18 @ 11:56 AM
529kj
85rpm
49%
21mph
Sunday 9/16/18 @ 12:53 PM
323kj
79rpm
42%
17mph
Sunday 9/16/18 @ 12:50 PM
✅
413kj
83rpm
45%
19mph
Monday 7/23/18 @ 1:1 PM
✅
570kj
73rpm
56%
22mph
Monday 7/23/18 @ 5:24 PM
497kj
78rpm
51%
21mph
Workouts
42
kj
Friday 8/19/22
324
kj
Tuesday 7/14/20
210
kj
Monday 6/15/20
529
kj
Thursday 12/20/18
497
kj
Monday 7/23/18