Shake and Bake

Workouts

Sunday 12/22/24 @ 2:54 PM
105kj
80rpm
41%
17mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 2:20 AM
βœ…
190kj
81rpm
52%
22mph
Thursday 3/18/21 @ 11:22 AM
127kj
86rpm
38%
17mph
20 min 80s Ride
Jenn Sherman
Sunday 3/21/21 @ 11:10 PM
βœ…
239kj
77rpm
53%
21mph
Sunday 12/5/21 @ 3:33 PM
178kj
76rpm
40%
16mph
30 min 80s Rock Ride
Ben Alldis
Thursday 10/1/20 @ 6:37 AM
βœ…
388kj
88rpm
50%
22mph
Sunday 7/4/21 @ 1:36 PM
122kj
82rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:56 AM
βœ…
185kj
74rpm
55%
22mph
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
βœ…
574kj
79rpm
54%
22mph
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
Monday 1/11/21 @ 1:5 PM
81kj
72rpm
29%
11mph
30 min 80s Rock Ride
Ben Alldis
Sunday 1/10/21 @ 1:47 AM
βœ…
384kj
84rpm
51%
22mph
Friday 1/1/21 @ 2:29 PM
214kj
77rpm
35%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:32 PM
βœ…
533kj
81rpm
51%
21mph
Monday 6/22/20 @ 1:16 PM
192kj
82rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:11 PM
βœ…
236kj
81rpm
50%
21mph
Saturday 11/30/19 @ 1:55 PM
βœ…
501kj
80rpm
50%
21mph
45 min 90s Rock Ride
Kendall Toole
Saturday 3/21/20 @ 2:0 AM
481kj
89rpm
45%
20mph

Workouts

15 min Low Impact Ride
Ally Love
105 kj
Sunday 12/22/24
βœ… 190 kj
Saturday 3/13/21
20 min 80s Ride
Jenn Sherman
127 kj
Thursday 3/18/21
βœ… 239 kj
Sunday 3/21/21
30 min 80s Rock Ride
Ben Alldis
178 kj
Sunday 12/5/21
βœ… 388 kj
Thursday 10/1/20
15 min AFO Ride: Demi Lovato
Kendall Toole
122 kj
Sunday 7/4/21
βœ… 185 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Saturday 2/27/21
βœ… 574 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 2/5/21
βœ… 921 kj
Friday 10/23/20
30 min 80s Rock Ride
Ben Alldis
81 kj
Monday 1/11/21
βœ… 384 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
214 kj
Friday 1/1/21
βœ… 533 kj
Thursday 12/31/20
20 min 80s Ride
Christine D'Ercole
192 kj
Monday 6/22/20
βœ… 236 kj
Sunday 6/21/20
45 min 90s Rock Ride
Kendall Toole
βœ… 501 kj
Saturday 11/30/19
481 kj
Saturday 3/21/20