Shake and Bake
Workouts
Sunday 12/25/22 @ 1:17 PM
99kj
78rpm
40%
17mph
Monday 10/24/22 @ 12:49 PM
✅
105kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 1:35 PM
87kj
80rpm
38%
16mph
Friday 2/26/21 @ 7:16 PM
✅
112kj
78rpm
43%
18mph
Wednesday 7/29/20 @ 11:27 AM
199kj
83rpm
46%
20mph
Monday 8/3/20 @ 6:40 PM
✅
225kj
70rpm
55%
21mph
Sunday 4/5/20 @ 8:30 PM
✅
91kj
93rpm
40%
19mph
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
Sunday 3/15/20 @ 2:0 PM
256kj
77rpm
46%
18mph
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
Tuesday 2/25/20 @ 12:57 PM
✅
502kj
80rpm
50%
21mph
Tuesday 2/25/20 @ 12:57 PM
475kj
65rpm
59%
21mph
Sunday 12/15/19 @ 5:40 PM
504kj
81rpm
44%
19mph
Thursday 12/19/19 @ 3:7 PM
✅
620kj
80rpm
49%
20mph
Wednesday 12/26/18 @ 11:1 PM
155kj
84rpm
36%
16mph
Tuesday 12/25/18 @ 5:43 PM
✅
470kj
79rpm
49%
20mph
Monday 7/23/18 @ 1:1 PM
✅
570kj
73rpm
56%
22mph
Monday 7/16/18 @ 8:41 PM
454kj
74rpm
51%
20mph
Saturday 6/30/18 @ 1:29 PM
✅
534kj
78rpm
52%
21mph
Monday 7/2/18 @ 9:15 PM
424kj
78rpm
48%
19mph