Shake and Bake
Workouts
Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Wednesday 9/2/20 @ 11:57 AM
299kj
80rpm
45%
19mph
Saturday 1/21/23 @ 7:2 PM
✅
433kj
105rpm
45%
23mph
Friday 11/18/22 @ 1:31 PM
176kj
80rpm
36%
16mph
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Thursday 11/24/22 @ 2:57 PM
276kj
69rpm
43%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
654kj
88rpm
52%
23mph
Wednesday 6/17/20 @ 12:3 PM
✅
128kj
88rpm
41%
19mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 2:35 PM
119kj
49rpm
31%
8mph
Thursday 2/24/22 @ 12:59 PM
✅
361kj
85rpm
48%
21mph
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Sunday 12/12/21 @ 3:40 PM
90kj
77rpm
39%
16mph
Tuesday 12/14/21 @ 8:13 PM
✅
162kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Workouts
185
kj
Tuesday 11/19/24
312
kj
Saturday 4/30/22
299
kj
Wednesday 9/2/20
90
kj
Sunday 12/12/21