Shake and Bake

Workouts

Saturday 5/13/23 @ 12:8 PM
✅
181kj
88rpm
43%
19mph
20 min Pop Ride
Bradley Rose
Saturday 6/24/23 @ 3:14 PM
93kj
69rpm
38%
14mph
Tuesday 8/23/22 @ 9:39 AM
✅
141kj
86rpm
45%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 2:18 PM
76kj
71rpm
39%
15mph
Tuesday 7/26/22 @ 1:20 PM
✅
185kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 4:49 PM
80kj
76rpm
34%
14mph
Wednesday 6/29/22 @ 2:50 PM
✅
195kj
84rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 8:39 PM
93kj
71rpm
38%
14mph
Monday 3/7/22 @ 10:33 PM
✅
130kj
86rpm
43%
19mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/26/22 @ 7:18 PM
63kj
70rpm
37%
14mph
Tuesday 8/17/21 @ 2:30 PM
✅
85kj
84rpm
36%
16mph
15 min Pop Ride
Jess King
Wednesday 8/25/21 @ 10:35 PM
76kj
73rpm
38%
15mph
Saturday 2/20/21 @ 1:32 PM
✅
210kj
90rpm
45%
20mph
20 min Rock Ride
Hannah Corbin
Saturday 2/20/21 @ 9:28 PM
103kj
72rpm
39%
15mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:13 PM
144kj
65rpm
40%
14mph
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 9:40 PM
133kj
67rpm
38%
14mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 181 kj
Saturday 5/13/23
93 kj
Saturday 6/24/23
15 min AFO Ride: Latto
Robin Arzón
✅ 141 kj
Tuesday 8/23/22
76 kj
Sunday 8/21/22
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 7/26/22
80 kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/29/22
93 kj
Saturday 7/9/22
15 min 2000s Ride
Cody Rigsby
✅ 130 kj
Monday 3/7/22
63 kj
Saturday 3/26/22
15 min Pop Ride
Jess King
✅ 85 kj
Tuesday 8/17/21
76 kj
Wednesday 8/25/21
20 min Rock Ride
Hannah Corbin
✅ 210 kj
Saturday 2/20/21
103 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Friday 5/8/20
176 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Wednesday 1/22/20
144 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 1/29/20
133 kj
Friday 2/7/20