Shake and Bake

Workouts

Sunday 10/1/23 @ 4:30 PM
94kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
Monday 9/5/22 @ 5:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/25/23 @ 3:46 PM
✅
338kj
87rpm
39%
18mph
Tuesday 5/9/23 @ 11:58 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:39 PM
✅
241kj
87rpm
40%
18mph
Tuesday 5/2/23 @ 11:23 PM
kj
rpm
%
0mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
Thursday 4/27/23 @ 11:45 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
Monday 4/24/23 @ 11:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
Sunday 9/18/22 @ 6:41 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Saturday 2/18/23 @ 6:0 PM
✅
250kj
87rpm
41%
18mph
Sunday 2/14/21 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
Sunday 5/16/21 @ 8:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
Sunday 5/2/21 @ 4:28 PM
157kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
94 kj
Sunday 10/1/23
✅ 387 kj
Tuesday 7/27/21
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
✅ 338 kj
Friday 8/25/23
30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 5/9/23
✅ 241 kj
Wednesday 5/10/23
30 min Power Zone Classic Rock Ride
Denis Morton
kj
Tuesday 5/2/23
✅ 244 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/27/23
✅ 247 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/24/23
✅ 244 kj
Monday 8/26/19
30 min Power Zone Ride
Ben Alldis
kj
Sunday 9/18/22
✅ 250 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 215 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 480 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 5/2/21
✅ 221 kj
Tuesday 12/1/20