Shake and Bake
Workouts
Saturday 4/22/23 @ 6:22 PM
42kj
84rpm
32%
14mph
Friday 1/6/23 @ 3:20 PM
✅
68kj
83rpm
39%
17mph
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 2:1 PM
✅
213kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 10:43 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 4:28 PM
✅
211kj
85rpm
39%
17mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 4:12 PM
✅
324kj
87rpm
39%
17mph
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Sunday 1/10/21 @ 11:21 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 6:16 PM
✅
178kj
78rpm
39%
16mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:32 PM
✅
383kj
78rpm
40%
17mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 4:48 PM
✅
283kj
82rpm
39%
16mph
Wednesday 2/5/20 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:31 AM
✅
117kj
48rpm
35%
9mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 2:4 PM
✅
257kj
80rpm
38%
16mph