Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 2/13/20 @ 10:59 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Tuesday 2/11/20 @ 10:43 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Thursday 2/6/20 @ 10:31 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Tuesday 12/31/19 @ 11:1 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Monday 3/4/19 @ 12:31 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
Workouts
kj
Tuesday 3/24/20
kj
Thursday 2/13/20
kj
Monday 1/20/20
kj
Monday 6/1/20
kj
Tuesday 12/31/19