Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:57 AM
✅
57kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/10/23 @ 2:36 AM
48kj
0rpm
0%
0mph
Tuesday 5/31/22 @ 9:39 AM
✅
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/4/22 @ 8:7 PM
103kj
83rpm
36%
15mph
Thursday 2/10/22 @ 10:41 AM
✅
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/23/22 @ 11:6 PM
18kj
50rpm
28%
8mph
Tuesday 1/19/21 @ 11:28 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Friday 1/14/22 @ 8:40 PM
✅
104kj
81rpm
36%
15mph
Saturday 1/9/21 @ 2:26 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 12:2 AM
✅
42kj
87rpm
22%
10mph
Tuesday 12/29/20 @ 9:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 5:10 PM
✅
16kj
46rpm
30%
7mph
Tuesday 12/1/20 @ 1:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 5:49 PM
✅
44kj
86rpm
32%
14mph
Wednesday 11/6/19 @ 11:9 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:9 PM
✅
148kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 3:57 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
✅
118kj
82rpm
38%
16mph
Sunday 11/24/19 @ 1:28 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 1:39 AM
✅
104kj
68rpm
34%
13mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 57 kj
Tuesday 11/22/22
48 kj
Friday 2/10/23
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Tuesday 5/31/22
103 kj
Saturday 6/4/22
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Thursday 2/10/22
18 kj
Wednesday 2/23/22
20 min 90s Ride
Denis Morton
kj
Tuesday 1/19/21
✅ 104 kj
Friday 1/14/22
20 min Low Impact Ride
Robin Arzón
kj
Saturday 1/9/21
✅ 42 kj
Sunday 2/28/21
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 12/29/20
✅ 16 kj
Friday 1/8/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 12/1/20
✅ 44 kj
Friday 1/1/21
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 11/6/19
✅ 148 kj
Tuesday 7/14/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 118 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 11/24/19
✅ 104 kj
Saturday 11/30/19