Shake and Bake
Workouts
Tuesday 11/14/23 @ 3:26 PM
✅
257kj
87rpm
42%
19mph
Wednesday 11/15/23 @ 11:29 AM
156kj
81rpm
36%
15mph
Monday 9/12/22 @ 11:15 PM
188kj
73rpm
42%
16mph
Saturday 9/10/22 @ 2:37 PM
✅
205kj
77rpm
42%
17mph
Thursday 7/14/22 @ 1:3 PM
✅
186kj
77rpm
41%
16mph
Monday 7/18/22 @ 10:32 AM
178kj
77rpm
40%
16mph
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
Friday 1/14/22 @ 11:28 AM
179kj
75rpm
41%
16mph
Wednesday 8/4/21 @ 9:19 PM
127kj
80rpm
40%
16mph
Saturday 8/7/21 @ 2:44 PM
✅
128kj
80rpm
40%
16mph
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Tuesday 7/7/20 @ 11:52 AM
✅
125kj
84rpm
38%
16mph
Tuesday 7/7/20 @ 10:29 AM
113kj
90rpm
34%
15mph
Saturday 7/4/20 @ 3:0 PM
✅
209kj
77rpm
42%
17mph
Tuesday 11/20/18 @ 11:9 AM
194kj
85rpm
39%
17mph
Monday 5/18/20 @ 7:49 PM
195kj
76rpm
42%
16mph
Sunday 5/17/20 @ 1:59 PM
✅
245kj
82rpm
44%
18mph
Workouts
156
kj
Wednesday 11/15/23
194
kj
Tuesday 11/20/18
195
kj
Monday 5/18/20