Shake and Bake

Workouts

Thursday 11/10/22 @ 9:56 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/5/22 @ 4:48 PM
βœ…
404kj
86rpm
44%
19mph
Thursday 4/14/22 @ 8:56 PM
201kj
69rpm
46%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 3:5 PM
βœ…
273kj
77rpm
48%
19mph
Wednesday 2/9/22 @ 6:6 PM
175kj
79rpm
39%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 12/22/21 @ 5:45 PM
βœ…
282kj
85rpm
45%
19mph
Saturday 7/10/21 @ 3:57 PM
208kj
80rpm
42%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 3:58 PM
βœ…
257kj
87rpm
43%
19mph
Saturday 7/3/21 @ 9:13 PM
120kj
80rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 4:38 PM
βœ…
183kj
81rpm
46%
19mph
Sunday 1/10/21 @ 5:1 PM
187kj
72rpm
43%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:55 PM
βœ…
243kj
83rpm
43%
18mph
Sunday 1/3/21 @ 9:12 PM
156kj
79rpm
37%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:40 PM
βœ…
196kj
78rpm
41%
17mph
Sunday 6/7/20 @ 8:4 PM
194kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:42 PM
βœ…
281kj
87rpm
44%
19mph
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 3:3 PM
βœ…
109kj
65rpm
57%
21mph
Thursday 4/30/20 @ 8:5 PM
292kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:57 PM
βœ…
389kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
247 kj
Thursday 11/10/22
βœ… 404 kj
Saturday 11/5/22
30 min My Mixtape Ride
Jenn Sherman
201 kj
Thursday 4/14/22
βœ… 273 kj
Friday 4/15/22
30 min Mamma Mia Ride
Christine D'Ercole
175 kj
Wednesday 2/9/22
βœ… 282 kj
Wednesday 12/22/21
30 min In the Heights Ride
Robin ArzΓ³n
208 kj
Saturday 7/10/21
βœ… 257 kj
Saturday 7/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
120 kj
Saturday 7/3/21
βœ… 183 kj
Friday 7/2/21
30 min 2000s Ride
Emma Lovewell
187 kj
Sunday 1/10/21
βœ… 243 kj
Sunday 1/10/21
30 min New Year's Day Recovery Ride
Sam Yo
156 kj
Sunday 1/3/21
βœ… 196 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 6/7/20
βœ… 281 kj
Wednesday 6/3/20
10 min Climb Ride
Cody Rigsby
58 kj
Saturday 5/23/20
βœ… 109 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/30/20
βœ… 389 kj
Thursday 1/17/19