Shake and Bake

Workouts

Friday 4/28/23 @ 5:24 PM
✅
243kj
93rpm
61%
28mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/16/23 @ 8:43 PM
62kj
80rpm
39%
16mph
Wednesday 7/26/23 @ 6:0 PM
✅
415kj
90rpm
59%
27mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/30/23 @ 6:48 PM
131kj
77rpm
41%
17mph
Friday 1/28/22 @ 7:3 PM
✅
367kj
88rpm
63%
28mph
15 min Low Impact Ride
Olivia Amato
Tuesday 2/1/22 @ 4:38 PM
93kj
78rpm
39%
16mph
Wednesday 9/1/21 @ 7:43 PM
✅
430kj
84rpm
70%
29mph
15 min Motown Ride
Leanne Hainsby
Tuesday 9/7/21 @ 3:17 PM
101kj
82rpm
40%
17mph
Thursday 10/15/20 @ 6:45 PM
✅
565kj
81rpm
71%
29mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/14/20 @ 7:46 PM
127kj
85rpm
39%
17mph
Monday 8/24/20 @ 6:38 PM
✅
562kj
83rpm
70%
29mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 7:18 PM
129kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 11:55 PM
✅
569kj
79rpm
73%
29mph
20 min 60s Ride
Hannah Corbin
Wednesday 7/1/20 @ 1:42 PM
128kj
72rpm
43%
17mph
Thursday 5/7/20 @ 9:45 PM
kj
rpm
%
0mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 7:35 PM
✅
206kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 8:52 PM
kj
rpm
%
0mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 8:7 PM
✅
198kj
75rpm
43%
17mph
Monday 11/25/19 @ 12:17 AM
✅
333kj
82rpm
49%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 11/12/18 @ 1:25 PM
198kj
74rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 243 kj
Friday 4/28/23
62 kj
Thursday 11/16/23
20 min Low Impact Ride
Hannah Frankson
✅ 415 kj
Wednesday 7/26/23
131 kj
Sunday 7/30/23
15 min Low Impact Ride
Olivia Amato
✅ 367 kj
Friday 1/28/22
93 kj
Tuesday 2/1/22
15 min Motown Ride
Leanne Hainsby
✅ 430 kj
Wednesday 9/1/21
101 kj
Tuesday 9/7/21
20 min Classic Rock Ride
Ally Love
✅ 565 kj
Thursday 10/15/20
127 kj
Wednesday 10/14/20
20 min 80s Ride
Ally Love
✅ 562 kj
Monday 8/24/20
129 kj
Sunday 8/23/20
20 min 60s Ride
Hannah Corbin
✅ 569 kj
Tuesday 6/30/20
128 kj
Wednesday 7/1/20
30 min Rock Ride
Olivia Amato
kj
Thursday 5/7/20
✅ 206 kj
Friday 5/8/20
30 min Motown Ride
Jenn Sherman
kj
Wednesday 1/22/20
✅ 198 kj
Wednesday 1/22/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 333 kj
Monday 11/25/19
198 kj
Monday 11/12/18