Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:12 PM
✅
152kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 12:52 AM
94kj
73rpm
30%
12mph
Tuesday 7/19/22 @ 1:45 PM
✅
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 12:19 AM
92kj
68rpm
32%
12mph
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:26 PM
✅
229kj
78rpm
36%
15mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:1 PM
✅
283kj
81rpm
36%
16mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:11 AM
✅
280kj
80rpm
38%
16mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:1 PM
✅
407kj
79rpm
39%
16mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:57 PM
✅
320kj
81rpm
40%
17mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:20 PM
✅
311kj
80rpm
41%
17mph
Monday 8/12/19 @ 2:16 PM
✅
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 1:27 PM
29kj
71rpm
30%
12mph
Tuesday 6/18/19 @ 2:54 PM
✅
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Tuesday 6/21/22
94 kj
Thursday 2/16/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 143 kj
Tuesday 7/19/22
92 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Saturday 6/18/22
✅ 229 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 283 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 2/13/20
✅ 280 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 10/7/19
✅ 407 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 9/3/19
✅ 320 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 9/18/19
✅ 311 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 8/12/19
29 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Tuesday 6/18/19
kj
Thursday 6/20/19