Shake and Bake

Workouts

Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 3:11 PM
✅
321kj
76rpm
43%
17mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:31 PM
694kj
79rpm
43%
18mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:37 PM
✅
365kj
78rpm
45%
18mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:6 PM
345kj
76rpm
44%
18mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
✅
236kj
87rpm
41%
18mph
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 6:37 PM
✅
517kj
84rpm
43%
19mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:32 PM
381kj
79rpm
45%
19mph
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:5 PM
363kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 7/9/23
✅ 321 kj
Thursday 6/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 11/10/19
694 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/28/21
✅ 365 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 4/11/20
733 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 1/19/21
345 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 9/28/20
✅ 236 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 9/5/20
✅ 366 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 7/13/19
✅ 517 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 397 kj
Thursday 8/8/19
381 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/15/19
363 kj
Thursday 1/24/19