Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Thursday 7/6/23 @ 1:59 PM
✅
299kj
86rpm
38%
17mph
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Thursday 4/30/20 @ 7:14 PM
✅
486kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Saturday 2/1/20 @ 9:8 PM
✅
333kj
81rpm
42%
18mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Wednesday 7/24/19 @ 1:30 PM
✅
35kj
70rpm
32%
12mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Workouts
280
kj
Thursday 1/18/24
299
kj
Saturday 7/24/21
339
kj
Friday 9/18/20
311
kj
Saturday 2/1/20