Shake and Bake
Workouts
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
Friday 12/9/22 @ 12:40 AM
✅
626kj
80rpm
53%
22mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Friday 5/17/19 @ 1:46 PM
256kj
81rpm
44%
18mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Workouts
374
kj
Wednesday 12/4/19
281
kj
Sunday 12/11/22
444
kj
Saturday 4/24/21
491
kj
Saturday 9/26/20
725
kj
Saturday 4/27/19
361
kj
Wednesday 5/13/20