Shake and Bake

Workouts

Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:17 PM
✅
402kj
91rpm
41%
19mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/6/23
✅ 402 kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 11/22/19
✅ 254 kj
Tuesday 9/17/19
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
✅ 456 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 8/28/22
✅ 376 kj
Friday 9/16/22
30 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Sunday 4/19/20
✅ 271 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 12/20/20
✅ 247 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
✅ 571 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 6/17/20
✅ 281 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 12/18/19
✅ 401 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/19/19
✅ 534 kj
Monday 9/16/19