Shake and Bake
Workouts
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Thursday 7/15/21 @ 7:8 PM
✅
325kj
0rpm
0%
0mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Friday 4/12/19 @ 1:32 PM
✅
573kj
84rpm
51%
22mph
Saturday 5/25/19 @ 12:42 PM
✅
241kj
80rpm
43%
18mph
Wednesday 3/13/19 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
Workouts
336
kj
Monday 1/13/20
355
kj
Saturday 9/17/22
318
kj
Wednesday 7/21/21
348
kj
Wednesday 7/17/19
340
kj
Monday 6/10/19