Shake and Bake
Workouts
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Sunday 8/22/21 @ 11:15 AM
✅
581kj
81rpm
46%
19mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Thursday 7/15/21 @ 9:51 AM
✅
402kj
78rpm
46%
19mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 11:47 AM
✅
508kj
77rpm
43%
18mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Thursday 2/25/21 @ 12:5 PM
✅
222kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
Workouts
296
kj
Friday 11/22/19
332
kj
Tuesday 6/8/21
318
kj
Wednesday 7/21/21
209
kj
Sunday 11/15/20
318
kj
Thursday 11/14/19
201
kj
Monday 3/16/20