Shake and Bake

Workouts

Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Sunday 10/9/22 @ 12:37 PM
246kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/7/22 @ 10:47 PM
βœ…
568kj
87rpm
49%
22mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
284 kj
Thursday 1/19/23
βœ… 562 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 11/22/19
βœ… 351 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 10/9/22
βœ… 568 kj
Friday 10/7/22
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
βœ… 678 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 8/28/22
βœ… 582 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
βœ… 836 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
βœ… 1045 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 12/20/20
βœ… 376 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/19/19
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 4/29/19
βœ… 554 kj
Tuesday 4/30/19