Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Wednesday 7/24/19 @ 1:30 PM
✅
35kj
70rpm
32%
12mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
280
kj
Thursday 1/18/24
kj
Sunday 7/25/21
344
kj
Sunday 9/20/20
227
kj
Tuesday 7/14/20