Shake and Bake
Workouts
Friday 10/28/22 @ 4:34 AM
187kj
84rpm
44%
19mph
Saturday 12/19/20 @ 2:59 PM
✅
339kj
75rpm
62%
24mph
Sunday 3/29/20 @ 7:42 PM
497kj
79rpm
44%
18mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 4:32 PM
339kj
82rpm
42%
18mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Thursday 10/31/19 @ 2:20 PM
362kj
88rpm
41%
18mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Friday 11/29/19 @ 5:45 PM
367kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Thursday 11/21/19 @ 3:32 PM
342kj
84rpm
41%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Wednesday 12/11/19 @ 2:33 PM
393kj
81rpm
44%
19mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Tuesday 11/19/19 @ 3:21 PM
348kj
84rpm
42%
18mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
Workouts
497
kj
Sunday 3/29/20
339
kj
Wednesday 12/16/20
362
kj
Thursday 10/31/19
481
kj
Sunday 11/15/20
342
kj
Thursday 11/21/19
348
kj
Tuesday 11/19/19