Shake and Bake
Workouts
Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Saturday 1/21/23 @ 1:3 PM
240kj
83rpm
31%
14mph
Saturday 1/28/23 @ 2:18 PM
✅
411kj
80rpm
40%
17mph
Thursday 2/4/21 @ 12:43 PM
214kj
77rpm
35%
14mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Friday 3/5/21 @ 12:35 PM
241kj
84rpm
35%
15mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 10:8 PM
✅
201kj
86rpm
38%
17mph
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
Monday 4/15/19 @ 7:48 PM
✅
436kj
83rpm
41%
18mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Saturday 11/23/19 @ 5:35 PM
✅
432kj
87rpm
39%
17mph
Workouts
208
kj
Friday 3/12/21
282
kj
Saturday 1/23/21
240
kj
Saturday 1/21/23
126
kj
Sunday 1/3/21
133
kj
Friday 6/12/20
310
kj
Saturday 6/6/20
281
kj
Sunday 3/1/20