Shake and Bake

Workouts

Thursday 1/2/20 @ 9:59 AM
183kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/24 @ 3:25 PM
✅
268kj
82rpm
38%
16mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 8:9 PM
✅
272kj
80rpm
39%
16mph
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/7/23 @ 4:28 PM
✅
34kj
80rpm
29%
13mph
Saturday 3/4/23 @ 12:57 PM
341kj
84rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 11:25 PM
✅
515kj
76rpm
39%
16mph
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 6:18 PM
✅
441kj
85rpm
36%
16mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 6:18 PM
✅
171kj
83rpm
37%
16mph
Thursday 11/28/19 @ 3:55 PM
196kj
75rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/18/21 @ 2:33 PM
✅
246kj
77rpm
39%
16mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:56 PM
✅
375kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:58 PM
✅
369kj
81rpm
38%
16mph
Monday 1/27/20 @ 10:8 AM
✅
201kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 1/2/20
✅ 268 kj
Saturday 3/30/24
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 12/24/22
✅ 272 kj
Thursday 7/15/21
Extra 10: Low Impact Ride
Matt Wilpers
26 kj
Monday 1/16/23
✅ 34 kj
Friday 4/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 3/4/23
✅ 515 kj
Saturday 2/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/28/23
✅ 441 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/27/20
✅ 171 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
196 kj
Thursday 11/28/19
✅ 246 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 2/24/21
✅ 375 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 2/17/21
✅ 369 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 1/27/20
123 kj
Saturday 2/1/20