Shake and Bake
Workouts
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Monday 11/13/23 @ 9:45 AM
✅
74kj
95rpm
37%
18mph
Thursday 1/2/20 @ 9:59 AM
183kj
83rpm
32%
14mph
Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Tuesday 12/27/22 @ 6:32 PM
179kj
83rpm
31%
13mph
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
Tuesday 3/3/20 @ 10:46 AM
121kj
81rpm
32%
13mph
Saturday 7/15/23 @ 1:1 PM
✅
336kj
85rpm
47%
20mph
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
Friday 2/3/23 @ 3:4 PM
✅
986kj
89rpm
49%
22mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
Workouts
183
kj
Thursday 1/2/20
166
kj
Saturday 12/24/22
179
kj
Tuesday 12/27/22
251
kj
Saturday 1/28/23
139
kj
Monday 10/28/19
142
kj
Wednesday 5/27/20