Shake and Bake
Workouts
Monday 2/26/24 @ 3:17 PM
465kj
88rpm
45%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 5/29/23 @ 3:0 PM
315kj
91rpm
44%
20mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 11/26/23 @ 4:48 PM
483kj
91rpm
44%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 6/19/22 @ 4:29 PM
328kj
89rpm
46%
21mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 9/8/22 @ 5:17 PM
324kj
87rpm
46%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 12/12/22 @ 2:36 PM
323kj
89rpm
45%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 12:41 PM
480kj
91rpm
44%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 1/21/23 @ 8:30 PM
642kj
91rpm
44%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 11/20/22 @ 4:15 PM
659kj
86rpm
46%
21mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Thursday 8/26/21 @ 12:54 PM
299kj
84rpm
46%
20mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
465
kj
Monday 2/26/24
315
kj
Monday 5/29/23
328
kj
Sunday 6/19/22
324
kj
Thursday 9/8/22
323
kj
Monday 12/12/22
480
kj
Wednesday 5/3/23
642
kj
Saturday 1/21/23
659
kj
Sunday 11/20/22
299
kj
Thursday 8/26/21