Shake and Bake

Workouts

Friday 5/13/22 @ 4:10 PM
βœ…
177kj
57rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 1:7 PM
158kj
49rpm
46%
12mph
Wednesday 9/2/20 @ 4:17 PM
101kj
79rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
βœ…
152kj
86rpm
46%
20mph
Monday 3/16/20 @ 2:26 PM
205kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
βœ…
262kj
74rpm
48%
19mph
Saturday 10/12/19 @ 9:30 PM
260kj
67rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 12:7 AM
βœ…
290kj
68rpm
53%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Friday 5/13/22
158 kj
Friday 7/8/22
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 9/2/20
βœ… 152 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Monday 3/16/20
βœ… 262 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
260 kj
Saturday 10/12/19
βœ… 290 kj
Sunday 10/13/19