Shake and Bake
Workouts
Monday 5/22/23 @ 1:19 PM
144kj
80rpm
35%
15mph
Thursday 9/21/23 @ 9:25 PM
✅
197kj
79rpm
41%
17mph
Sunday 11/15/20 @ 3:0 PM
347kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 6:43 PM
✅
442kj
81rpm
42%
18mph
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Friday 9/11/20 @ 6:3 PM
✅
203kj
82rpm
39%
17mph
Wednesday 7/22/20 @ 2:1 PM
257kj
78rpm
38%
16mph
Saturday 7/18/20 @ 7:2 PM
✅
332kj
81rpm
41%
17mph
Saturday 7/18/20 @ 4:0 PM
444kj
68rpm
40%
15mph
Sunday 7/19/20 @ 3:41 PM
✅
634kj
80rpm
41%
17mph
Sunday 7/5/20 @ 2:47 PM
251kj
81rpm
35%
15mph
Monday 7/6/20 @ 5:55 PM
✅
344kj
80rpm
40%
17mph
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
Monday 2/24/20 @ 4:47 PM
✅
316kj
87rpm
39%
17mph
Thursday 5/2/19 @ 1:32 AM
215kj
86rpm
33%
14mph
Wednesday 5/1/19 @ 3:54 PM
✅
325kj
88rpm
38%
17mph
Tuesday 4/2/19 @ 12:7 PM
211kj
84rpm
33%
14mph
Friday 4/5/19 @ 6:39 PM
✅
328kj
89rpm
38%
17mph
Friday 3/29/19 @ 12:8 PM
272kj
79rpm
34%
14mph
Friday 2/8/19 @ 12:4 PM
✅
411kj
83rpm
39%
17mph
Workouts
347
kj
Sunday 11/15/20
160
kj
Friday 9/11/20
444
kj
Saturday 7/18/20
179
kj
Wednesday 2/26/20