Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:48 AM
197kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 9/4/21 @ 1:45 PM
βœ…
237kj
74rpm
46%
18mph
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 PM
βœ…
231kj
77rpm
44%
18mph
Saturday 3/27/21 @ 5:24 PM
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 3:23 PM
βœ…
240kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 12:25 AM
212kj
84rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 12/18/20 @ 10:50 PM
βœ…
276kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:15 PM
βœ…
261kj
78rpm
46%
19mph
Friday 12/11/20 @ 2:53 PM
179kj
75rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:16 PM
βœ…
251kj
78rpm
46%
18mph
Friday 10/16/20 @ 3:25 PM
183kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 8:2 PM
βœ…
252kj
78rpm
46%
18mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 7:7 PM
βœ…
218kj
79rpm
42%
17mph
Saturday 1/11/20 @ 4:15 PM
75kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/25/20 @ 6:51 PM
βœ…
113kj
71rpm
45%
17mph
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:16 PM
βœ…
224kj
77rpm
44%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
197 kj
Wednesday 2/24/21
βœ… 237 kj
Saturday 9/4/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 2/20/21
βœ… 231 kj
Monday 1/13/20
30 min AT's Ride to Greatness
Alex Toussaint
159 kj
Saturday 3/27/21
βœ… 240 kj
Sunday 3/28/21
30 min HIIT Ride
Alex Toussaint
212 kj
Tuesday 12/15/20
βœ… 276 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
138 kj
Wednesday 12/16/20
βœ… 261 kj
Wednesday 12/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Friday 12/11/20
βœ… 251 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Robin ArzΓ³n
183 kj
Friday 10/16/20
βœ… 252 kj
Thursday 10/22/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
βœ… 218 kj
Thursday 5/28/20
15 min Hip Hop Ride
Alex Toussaint
75 kj
Saturday 1/11/20
βœ… 113 kj
Monday 5/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
128 kj
Monday 3/16/20
βœ… 224 kj
Monday 3/9/20