Shake and Bake
Workouts
Friday 1/7/22 @ 5:14 PM
✅
152kj
86rpm
40%
18mph
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
Thursday 10/14/21 @ 2:43 PM
✅
419kj
89rpm
50%
23mph
Tuesday 10/19/21 @ 5:29 PM
225kj
96rpm
36%
17mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Monday 10/11/21 @ 5:1 PM
404kj
88rpm
41%
18mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
Saturday 2/27/21 @ 7:21 PM
565kj
87rpm
43%
19mph
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Sunday 9/13/20 @ 8:18 PM
244kj
80rpm
44%
18mph
Workouts
225
kj
Tuesday 10/19/21
370
kj
Thursday 6/3/21
236
kj
Tuesday 3/2/21
219
kj
Thursday 10/8/20
172
kj
Thursday 9/17/20