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Shake and Bake
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 4:49 PM
✅
362
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/4/22 @ 7:37 PM
204
kj
78
rpm
42
%
17
mph
Monday 11/2/20 @ 9:42 PM
✅
655
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/14/21 @ 1:51 PM
301
kj
76
rpm
42
%
17
mph
Sunday 2/14/21 @ 6:28 PM
✅
685
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 3:1 PM
348
kj
81
rpm
42
%
18
mph
Saturday 2/20/21 @ 5:39 PM
✅
942
kj
81
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 10:4 PM
422
kj
71
rpm
47
%
18
mph
Friday 1/1/21 @ 4:13 PM
✅
864
kj
83
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 6:37 PM
483
kj
77
rpm
45
%
18
mph
Saturday 9/26/20 @ 3:27 PM
✅
916
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 3:59 PM
475
kj
79
rpm
43
%
18
mph
Monday 8/24/20 @ 4:44 PM
✅
682
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/18/20 @ 9:18 PM
355
kj
80
rpm
43
%
18
mph
Thursday 7/23/20 @ 5:42 PM
✅
618
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:48 PM
366
kj
82
rpm
43
%
18
mph
Thursday 5/28/20 @ 2:6 PM
✅
445
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:28 PM
236
kj
87
rpm
41
%
18
mph
Sunday 5/10/20 @ 5:54 PM
✅
623
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 7:21 PM
377
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Wednesday 9/28/22
204
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
655
kj
Monday 11/2/20
301
kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
685
kj
Sunday 2/14/21
348
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
942
kj
Saturday 2/20/21
422
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
864
kj
Friday 1/1/21
483
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
916
kj
Saturday 9/26/20
475
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
682
kj
Monday 8/24/20
355
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
618
kj
Thursday 7/23/20
366
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Thursday 5/28/20
236
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Sunday 5/10/20
377
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts