Shake and Bake

Workouts

Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:58 PM
262kj
85rpm
36%
16mph
Saturday 8/8/20 @ 11:58 AM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:10 PM
369kj
84rpm
38%
16mph
Tuesday 8/11/20 @ 4:16 PM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:48 AM
273kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 4:17 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
Saturday 9/5/20 @ 12:44 PM
✅
887kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 PM
358kj
83rpm
37%
16mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:7 PM
163kj
82rpm
36%
15mph
Sunday 6/9/19 @ 9:31 PM
✅
355kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 4:15 PM
156kj
86rpm
35%
15mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
Saturday 1/18/20 @ 10:9 PM
✅
320kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 12:54 PM
170kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 1/28/21
262 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 8/8/20
369 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Tuesday 8/11/20
273 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 4/7/20
292 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 9/5/20
358 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 6/6/20
352 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 7/24/19
163 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 6/9/19
156 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Saturday 4/25/20
349 kj
Saturday 4/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 1/18/20
170 kj
Thursday 3/19/20