Shake and Bake

Workouts

Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Sunday 1/20/19 @ 8:53 PM
✅
389kj
83rpm
44%
19mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 2/13/19 @ 11:37 AM
kj
rpm
%
0mph
Sunday 10/7/18 @ 6:39 PM
✅
449kj
76rpm
58%
23mph
30 min Low Impact Ride
Jess King
Thursday 10/18/18 @ 11:15 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 652 kj
Tuesday 3/17/20
201 kj
Thursday 3/12/20
45 min Low Impact Ride
Hannah Corbin
✅ 389 kj
Sunday 1/20/19
kj
Wednesday 2/13/19
30 min Low Impact Ride
Jess King
✅ 449 kj
Sunday 10/7/18
kj
Thursday 10/18/18